Mental health – and business survival

Mental health – and business survival

Mental health in business has always been an important issue, but it’s taken a pandemic to deliver the focus it deserves.

Not surprising, really.

A few months in lockdown with your nearest and dearest can test the strength of even the best relationship. Add the extra pressure of compulsory home working (even if you like it). Sautee with an elegant mix of frustrated children (and the need to home school them), rampant pets, and a frazzled partner. Then bring to the boil with a relentless torrent of bad news. Result – the perfect recipe for a nervous breakdown!

Quite possibly. And quite certainly in some cases. So, what can you – as a business – do about it?

Thinking about that I was reminded of the blog post that Mary contributed back in August 2016.

She was writing about the specific problems a depressive can face with running a business. But the fact is that many of us are now trying to work under intense mental pressure. And with many of the same symptoms.

It may help to think about what’s ‘going wrong’ for people in this situation – the impact on what they perceive as ‘normal’. Regular routines haven’t been disrupted so much as shattered. Much that they’ve quite reasonably taken for granted is now unavailable at worst, or problematic at best. And any kind of planning has to face a haze of uncertainty.

For some that can be challenging. Even exciting. For others it can be simply terrifying, a complete loss of control that leaves them rudderless in a stormy ocean. And with no idea of how long that storm will last. Which is the classic recipe for suicidal thoughts.

Structure – a path to improving mental health.

When everything is unpredictable, the predictable becomes very attractive. Structure. Routine. Something that can be planned, scheduled and delivered.

Which means, of course, that we’re talking about a process.

But it does need to be the right kind of process. Something that offers support and encouragement rather than strictures and penalties. That makes allowances for the realities of working from home. And that is almost certainly different from the process that would be used in a physical workplace.

If that sounds like a bit of a challenge, it might help to discuss your specific needs. Just call me on 01359 240717 or send me an email. Your first hour is free, and right now you don’t even need to buy me a coffee…

Giving instructions (because no, it’s not obvious…!)

Giving instructions (because no, it’s not obvious…!)

Giving instructions to other people can be a bit of a minefield.

Take ‘Boil the water’, for example. Simple enough, you’d think, even for a child. Except a child won’t know what ‘boiling water’ actually looks like.

So the (irritating) result is likely to be a series of interruptions by a small person saying ‘Is it boiling yet?’

The answer, of course, is to explain what ‘boiling water’ actually looks like. And give the necessary safety lecture at the same time. But you might not do the same if you’re giving instructions to an adult. And when they’re struggling, it’s all too easy to respond with disparaging comments on their commitment and their capabilities.

The truth is that if it’s a task you’re very familiar with, it’s blindingly obvious how to do it. To you. Others may see it differently…

When men didn’t cook…

I’m reminded of one of my earliest memories…

I was sitting with my Mum and my newborn baby sister. My Dad came in with a saucepan of peeled potatoes – and asked what to do next.

Mum told him to put the pan on the gas.

‘But – won’t that burn the pan?’ he asked, with a worried expression.

‘Not,’ said Mum, acidly, ‘if you put water in first.’

He looked, if anything, even more worried. ‘But… how much water?’

‘Enough!’ said Mum.

‘Enough to…?’

‘To cover the potatoes!’ she snapped.

She was annoyed, understandably. But the truth was that he’d never, in his life, cooked a meal before. So it was important, for him, to have someone giving instructions he could understand.

Sound familiar?

It’s all too easy to get annoyed when someone fails to understand apparently simple instructions. And the results, sadly, are predictable.

Option one: the experienced person will give up, and do the job themselves. In which case they are doomed to continue doing it for ever after.

Or option two: the inexperienced person will be left to struggle on as best they can. In which case the results may well be less than wonderful.

Either way, there are two additional and very predictable results. The experienced person will be left believing their colleague is ‘playing dumb’, perhaps to avoid doing the work. And the inexperienced person will feel inadequate, frustrated, and resentful. Because they haven’t received the support they need.

So – is there an alternative?

Of course there is!

The art of giving instructions…

  1. The two people (or the two teams, or the two businesses) need to get together.
  2. They then need to work through the list of tasks that have to be done.
  3. At each stage they should check that both understand a) what needs doing and b) how to do it.

That should, at very least, minimise the problems.

Does this take time?  Yes.

Can you afford not to?  Only you can decide.

One thing is certain – if you keep thinking that anything about a task, or a process, is ‘obvious’ then you won’t even see there’s a question to answer…

So if you’d like a simple set of instructions for – well – creating a simple set of instructions, then why not buy me a cup of coffee? And we’ll discuss what I can do and how I can help. Just call 01359 240717 or email kate@businessplumber.co.uk